Join 3F – because we believe that working ‘out’ of the closed 4 walls are always effective.

Our workout module is basic Functional Training where we let you have fun and workout using your own body weight to achieve your goal: Weight loss, Weight Gain,Muscle Gain or simply to live a healthy life. We also hold credibility in rehabilitation, training sports enthusiasts and even address your mental health.

All our workouts are customized, keeping in my our clients. Once you enroll with us, our Founders do a complete break-down of your goal and come up with a solution to best meet your needs. With over 50 trainers, we’ve helped transform 1500+ clients meet their needs. Our workouts include HIIT (High Interval Intensity Training), Yoga, Body Weights, Crossfit, to name a few.

We also believe that no workout is complete with nutritional guidance. We also provide custom made solutions for meeting dietary requirements for our clients. Our diets are simple to follow, easy to sustain and the progress is monitored by the trainers on a weekly basis. Once you enroll, you also get to interact with the founders once a month, to get expert opinion on your progress.

We at 3F provides a holistic solution to a newer and fitter version of you – Unleash The New You at 3F