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Why choose Fitness freaks forever?

All our workouts are customized, keeping in my our clients. Once you enroll with us, our Founders do a complete break-down of your goal and come up with a solution to best meet your needs. With over 50 trainers, we’ve helped transform 1500+ clients meet their needs. Our workouts include HIIT (High Interval Intensity Training), Yoga, Body Weights, Crossfit, to name a few.

Bored of working out at the gym?

Join 3F - because we believe that working ‘out’ of the closed 4 walls are always effective. Our workout module is basic Functional Training where we let you have fun and workout using your own body weight to achieve your goals

Nutritional guidance

We also believe that no workout is complete with nutritional guidance. We also provide custom made solutions for meeting dietary requirements for our clients.

Unleash The New You at 3F

We at 3F provides a holistic solution to a newer and fitter version of you

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GET THE RESULTS

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Our history

3F started off with the intention to make India fit. We started off with group training. We had a program to lose weight. The program was fixed and we followed that.

Our history

New year new beginning, we introduced new sets of programs to make our workouts interesting. We even started with some diet instructions helpful with the workouts we were doing.

Our history

This year we started with personal trainings because we had started getting queries about it and our current clients wanted it after seeing the results.

Our history

Ever year we thought of bringing new stuff so this year we started with calisthenics. We had a few master of calisthenics in our team so we started teaching our members.

Our history

Functional training and cross training were missing from 3F so this year we started of doing that. We also added a few more trainers with us to cater more people.

Our history

This year we started off online diet and training to cater to people who want to training with us but can't because we are based in NCR.
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Trainer

Expert in:- Body weights, fat to fit transformations, calisthenics, flexibility, sports training…

Ashu pal
Trainer
Founder
Hi i am Sandeep and I am a certified personal trainer through the ISSA on exercise and holds a number of specific program qualifications including crossfit,HIIT, kickboxing and weight training. I eat sleep and breathe health and fitness and fitness has come to the foundation of our social academic and working life . i help in achieving successful weight loss to activate that Mental strength in order to achieve your goal. My passion for health and fitness is over 10 years.
Sandeep Raj
Founder
Ashu palTrainerSandeep RajFounder

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